Real Farmer Care Grant

Real Farmer Care Grant is a grant from American Farmland Trust that funds self-care and wellness activities for working farmers and ranchers in the United States. Founded in 2020 by farmer Clara Coleman, the program addresses the physical, emotional, and mental wellbeing needs of farmers, which are often deprioritized due to time constraints, financial limitations, and cultural stigma.

Eligible self-care activities include massages, gym memberships, therapy sessions, dining experiences, and family outings. Awards range from $500 to $2,000. All working farmers and ranchers in the U.S. are eligible to apply.

Real Farmer Care · American Farmland Trust Founded in January 2020 by farmer Clara Coleman, Real Farmer Care was created to address a critical yet often overlooked need: the physical, emotional, and mental wellbeing of farmers. Real Farmer Care's mission is simple and transformative — to support the farmers who sustain our communities by awarding self-care grants that enable them to care for themselves, their families, and the land.

By investing in farmer wellness, we strengthen the foundation of our food systems and ensure the long-term sustainability of agriculture. Self-care is defined as the practice of actively protecting and improving one’s own wellbeing, particularly during times of stress. For farmers, self-care is often deprioritized due to time constraints, financial limitations, and cultural stigma.

Yet the need is urgent. Farmer self-care can look like a delicious dinner with friends and family at a restaurant where their products are served, a family fun day outing, a deep tissue massage for overworked muscles, a gym or yoga membership to build strength and cultivate relaxation, monthly online therapy sessions to process challenging life stressors, or even a new pair of boot insoles to support their tired feet.

Chronic pain, emotional exhaustion, and burnout are widespread in farming communities, especially among BIPOC and LGBTQ+ farmers who face systemic inequities and additional barriers to accessing support. Since its inception, Real Farmer Care has awarded self-care microgrants to over 575 farmers across 45 states — with 50% of recipients identifying as BIPOC or LGBTQ+.

Real Farmer Care’s Self-Care Support Survey underscores the depth of this need: Over 70% of farmers cited time poverty and financial stress as barriers to self-care. 61. 4% requested access to online therapy; nearly half sought mindfulness tools.

53% preferred a mix of direct cash awards and wellness programming. 58. 6% identified as USDA underserved producers, and 42.

5% farmed under 20 acres. These findings reveal that farmers are operating under sustained physical and emotional pressure, often without adequate support systems. They also show a clear desire for holistic, community-based care — from group retreats and peer exchanges to flexible stipends that allow farmers to choose what wellness looks like for them.

Importantly, most respondents practice regenerative and organic methods, linking personal wellbeing with environmental stewardship. Supporting farmer wellness is not separate from supporting sustainable, regenerative, and organic agriculture — it is foundational to it. Real Farmer Care envisions a future where farmer wellness is embedded in the fabric of agricultural support — not as an afterthought, but as a core pillar of resilience.

With your support, we can move closer to that vision by expanding access to care, honoring the humanity of farmers, and building a more just and sustainable food system from the ground up.

Recipients pictured from Left to Right Top Row: Mary Creveling & Nicole Gilmore (formerly of Silver Seeds Farm); Amber Tamm; Mark & Kristin Kimball of Essex Farm @essexfarmcsa Bottom Row: Vera Fabian & Gordon Jenkins of Ten Mothers Farm @tenmothersfarm ; David & Nneka Williams of Sunset Market Gardens @sunsetmarketgardens ; Bil Thorn of Sky Island Farm @skyislandfarm To learn more and meet farmer recipients, visit RealFarmerCare.

com or Instagram . You can help support farmers' self-care needs today by tapping the link here to donate. Donated funds go directly to farmers as $100 self-care awards.

Founder of Real Farmer Care Clara Coleman is a second-generation organic farmer, creator of Real Farmer Care, Winter Growers podcast host, farm consultant, jury member of Food Planet Prize, writer, TEDx and keynote speaker on sustainable four-season farming. From 2016 to 2023, Clara led and operated the farm business at her family’s farm Four Season Farm in Maine. Our work would not be possible without you.

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